The World Health Organization says that to be healthy people need to do strength training at least 2 days a week, and do cardio for at least 150 minutes per week.
The World Health Organization says that to be healthy people need to do strength training at least 2 days a week, and do cardio for at least 150 minutes per week.
https://www.who.int/initiatives/behealthy/physical-activityhttps://www.who.int/multi-media/details/who-guidelines-on-physical-activity-and-sedentary-behaviour