How do you get better at communicating your thoughts in discussions?

I've noticed that I often struggle to express what I actually mean during discussions.

Sometimes my main point gets lost because I phrase it poorly, use a weak example, or realize later that I misunderstood what the other person was saying. I often leave conversations thinking, "That wasn't what I was trying to say." or "I am not being taken serious."

For those of you who used to have this problem:

How did you get better at expressing your thoughts? Did you practice in a specific way? How do you make sure you're responding to someone's actual point instead of what you think they mean? Or is it really just keeping your mouth shut if you aren't knowledgeable about something.

It has gotten to the point that I find myself just not wanting to jump into the discussion, because I feel like that it's more about who is right , than understanding and being understood.

I'd love to hear any advice or habits that helped you become a clearer communicator. Book recommendations are also welcome.

Lemmy doens't have Social Skills community(that i can find) or anything so sorry for posting this in AskLemmy.

Reflections so far:

Be curious. Socratic method; phrase your statements as questions. It helps soften your dialogue quite a bit and makes the conversation a quest for discovery.

Try to formulate things simple. The simpler u can explain something, the better u understand it and the less words to be confused about for both parties.

Rhetorical Triangle: Ethos, Pathos and Logos

Write more. It forces u to think critical about things. And gives u the opportunity to reflect on your own opinions.

Don't take yourself, or other people too serious.